How to Meditate: A Practical Guide to Making Friends with Your Mind - Pema Chodron "Amethyst" Chuchuhuasi (Maytenus macrocarpa)

Chuchuhuasi (Maytenus macrocarpa)

The rattle is trimmed on the tip of the handle with colorful molted Amazon bird feathers

Stones resemble hot coals when lit

The artwork depicts the spiritual representation of the Sacred Eagle

improving circulation and aids in manifesting what you desire

How to Meditate: A Practical Guide to Making Friends with Your Mind - Pema Chodron "Amethyst" Chuchuhuasi (Maytenus macrocarpa)The American born Tibetan Buddhist nun presents her first book that explores in depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.